Jenfar's Journal, 16 February 2017

132.7 lb Lost so far: 3.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 37.62g | Prot: 33.06g | Carb: 260.85g.   Breakfast: Pesto Sauce, Brown Bread, Beets, Carrots. Lunch: Lindt Lindor Hazelnut Milk Chocolate Truffles, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bananas. Snacks/Other: Nestle Quality Street Selection. more...

1785 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...