Weigh In record (no journal entry) for 21 February 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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464 kcal
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Fat: 20.61g | Prot: 49.00g | Carb: 25.85g.
Breakfast: vanilla soy protein powder, flaxseed, herbalife shake vanilla. Lunch: eggplant, red tomatoes, lamb, chicken wing, Lettuce. Snacks/Other: Papaya. more...
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gaining 14.0 lb a week
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amills's weight history
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