Weigh In record (no journal entry) for 28 January 2012
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216.0 lb
Lost so far: 61.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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1753 kcal
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Fat: 60.14g | Prot: 59.45g | Carb: 248.16g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Roti, Large Vegetable Samosa. Snacks/Other: Tea (Brewed), 2% Fat Milk, Cheddar Cheese, KitKat (Fingers), Frosties, Boiled Egg, Bar. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Down and own you go, Sheona. You'll be in ONEDERLAND before you know it
28 Jan 12 by member: Helewis
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Thank you! It's going very slow at the moment, but every little bit counts and I'm happy as long as it keeps heading in the right direction. Still, the day I finally dip under 200 will be hugely exciting!!!
28 Jan 12 by member: Sheonamcc
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You'll be there soon and I will be jumping up and down for joy, stateside. You're doing great.
28 Jan 12 by member: Helewis
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