|
5.0%
|
118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
2088 kcal
|
Fat: 80.91g | Prot: 155.37g | Carb: 219.36g.
Breakfast: Snickers Snickers Bar (1.86 oz), Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Herdez Sliced Jalapeño Peppers, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Chopped Mixed Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
|
|
2352 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|