Weigh In record (no journal entry) for 27 January 2012
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180.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1825 kcal
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Fat: 74.36g | Prot: 111.06g | Carb: 178.55g.
Lunch: Tuna Mayonnaise and Sweetcorn (Be Good to Yourself), Brown Baguette. Dinner: Cauli, Broc + Carrot, Baked Beans, Oven Chips, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Small Skinny Cappuccino, Cidre, Peanuts, Roasted Salted Cashew Nuts. more...
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2188 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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