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too much bread, cheese, yogurt
also ate large pancake and chocolate several times
ate too much and while watching TV
did not exercise each day
therefore wt gain
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1541 kcal
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Fat: 66.44g | Prot: 63.50g | Carb: 183.82g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, Water , Almonds , Pears , Unsweetened Soy Milk, Coffee. Lunch: Spiru-Tein Strawberry Soy Protein Powder, Carrots , Water , Grapefruit, Blueberries , Organic Enriched Flax Oil, Flaxseed Seeds, Almonds. Dinner: parmesan cheese, garden salad, canned cherries, cheese cake, lasagna. Snacks/Other: Brown Rice Vegetable Sushi Rolls, cashew nuts, Water . more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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