DaveKay's Journal, 21 February 2010

213.2 lb Lost so far: 14.3 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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776 kcal

Fat: 18.99g | Prot: 48.39g | Carb: 107.49g.   Breakfast: Half and Half, Coffee, Steel Cut. Lunch: Flax Bread, Tuna. Snacks/Other: Rice Chips, Fiber one . more...

2711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...