Weigh In record (no journal entry) for 15 February 2017
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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833 kcal
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Fat: 12.59g | Prot: 78.39g | Carb: 91.90g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding -Pølse First Price 50 g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Fiskepudding -Pølse First Price 50 g, Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g, Kålrot 50g. more...
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3280 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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