Weigh In record (no journal entry) for 15 February 2017
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133.8 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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823 kcal
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Fat: 17.27g | Prot: 26.34g | Carb: 156.41g.
Breakfast: Carrots, Beets, Maple Syrup, Buttermilk Pancakes. Lunch: Strawberries, Plums, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bell Peppers, Lime, Broccoli, Zucchini, Fresh Express Baby Spinach, Ginger, Golden Delicious Apples, Cucumber (with Peel), Celery. Snacks/Other: Nestle Quality Street Selection. more...
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1797 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 1.5 lb a week
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