Weigh In record (no journal entry) for 27 January 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2112 kcal
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Fat: 77.99g | Prot: 238.23g | Carb: 117.71g.
Breakfast: Bananas, Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Lunch: Streamfresh Sweet Peas, Boneless Skinless Chicken Breasts. Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, ground turkey, 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3047 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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