Weigh In record (no journal entry) for 14 February 2017
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2017:
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2906 kcal
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Fat: 133.19g | Prot: 166.48g | Carb: 293.76g.
Breakfast: Bananas, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Nutritional Yeast Flakes, Not Just Nutrition Not Just Protein, Organic Coconut Oil, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Crystallized Ginger, Cayenne Pepper, Old Country Style Muesli, Water, Cinnamon, Dried Seaweed, Fresh Lemon Juice. Lunch: Lean Local boiled Bratwurst, Avocados, Kirkland Signature Manchego Cheese, Mushrooms, Trader Joe's Organic Tuscan Kale, Kirkland Signature Organic Coconut Oil, Red Onions, Yellow Summer Squash, Lily O'Brien's Chocolate Decadence Collection. Dinner: Arugula Lettuce, Avocados, Marin French Cheese Brie, Alvarado Street Bakery Sprouted Multi Grain Bread, Hard-Boiled Egg. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 2.1 lb a week
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