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I'm feeling pretty good about the steady weight loss of about a pound a week or so. Let's hope it continues!
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246.0 lb
Lost so far: 11.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1470 kcal
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Fat: 66.51g | Prot: 52.01g | Carb: 169.62g.
Breakfast: eggs, Toasted 100% Whole Wheat Bread, black coffee. Lunch: Ocean Spray Diet Cranberry Pomegranate , Sierra Mist, Vlasic dill pickle slices, mustard, French's, peas, canned, 100% Natural Whole Wheat Bread, Spam. Dinner: Keurig Chai Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mandarin Oranges, canned peas, Savorings Flaky Pastry Bites - Cheese & Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2843 kcal
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Activities & Exercise:
Knitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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