Weigh In record (no journal entry) for 20 February 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1514 kcal
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Fat: 80.93g | Prot: 142.17g | Carb: 57.64g.
Breakfast: flaxseed, herbalife shake vanilla. Lunch: salted cod, spinach, chicken leg, carrots, Lettuce. Dinner: pork stew, lettuce. Snacks/Other: coleslaw kfc, chicken breast kfc. more...
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losing 21.0 lb a week
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amills's weight history
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