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kendrayk
Journal
27 Jan 12
kendrayk's Journal, 27 January 2012
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224, 224, 222
224.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1870 kcal
Fat: 79.00g | Prot: 77.00g | Carb: 220.00g.
Breakfast:
Pop Tarts Frosted Blueberry.
Lunch:
Captain's Wafers Smokehouse Cheddar, Turkey Sandwich.
Dinner:
Crinkle Cut French Fries.
Snacks/Other:
Almonds, Wasabi & Soy Sauce, ProteinPlus - Chocolate Peanut Butter.
more...
2955 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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