Weigh In record (no journal entry) for 27 January 2012
|
202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
2274 kcal
|
Fat: 46.20g | Prot: 175.00g | Carb: 245.05g.
Breakfast: baby carrots earthbound farms, krogers nutty nuggetts cereal, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bear burger morningstar farms, turkey burger kirkland, sliced wheat bread kroger. Dinner: Turkey Chili with Beans, london broil. Snacks/Other: pinot noir, michelob ultra, stacy's pita chips, hummus. more...
|
|
2671 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|