Weigh In record (no journal entry) for 27 January 2012
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232.4 lb
Lost so far: 38.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1582 kcal
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Fat: 50.17g | Prot: 173.56g | Carb: 107.89g.
Breakfast: 1% Chocolate Milk, Cottage Cheese 1%, Muscle Maxx, Whey Sensation 81. Lunch: Fried Battered Haddock, Vegetable Tempura. more...
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gaining 8.4 lb a week
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