Weigh In record (no journal entry) for 27 January 2012
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2461 kcal
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Fat: 94.27g | Prot: 43.16g | Carb: 362.01g.
Breakfast: butter, smoked ham, cheese, white bread. Lunch: parsley, lettuce, tomato, red pepper, Cream Cheese (Low Fat), cauliflower. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Milk Chocolate Candies, Jellybeans. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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gaining 3.1 lb a week
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