lisnich's Journal, 13 February 2017

176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1455 kcal

Fat: 59.47g | Prot: 97.68g | Carb: 142.73g.   Breakfast: Kiwi Fruit, Egg. Lunch: Wish-Bone Robusto Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Nature's Place Organic Honey, Whole Milk. Snacks/Other: Cuties Clementines. more...

3513 kcal

Activities & Exercise: Horse Grooming - 45 minutes, Driving - 1 hour and 20 minutes, Horseback Riding - 1 hour, Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 23 minutes, Resting - 2 hours and 47 minutes, Getting ready for work/bed - 30 minutes, Showering - 15 minutes. more...