tlhamon's Journal, 27 January 2012

5.1%

122.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 54.10g | Prot: 209.20g | Carb: 244.80g.   Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, ravage. Dinner: Sea Eel Roll, Stir Fry Vegetables, Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2585 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 12 hours and 10 minutes, Sitting - 1 hour and 30 minutes. more...