Weigh In record (no journal entry) for 13 February 2017
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155.5 lb
Lost so far: 19.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1265 kcal
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Fat: 53.00g | Prot: 39.51g | Carb: 169.08g.
Breakfast: Dried Apricot, Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Falafel Republic Roasted Garlic Falafel, Trader Joe's Tabbouli, Hummus. Dinner: Del Monte Whole Green Beans (Canned), Bananas. Snacks/Other: America's Choice Natural Almonds, Kind Nuts & Spices Dark Chocolate Almond Mint. more...
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gaining 0.9 lb a week
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