Weigh In record (no journal entry) for 12 February 2017
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2017:
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1054 kcal
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Fat: 25.32g | Prot: 73.91g | Carb: 129.20g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Løk 100g, Gulrot 50g, Gulrot 150g, Kålrot 50g, Kålrot 100g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett, Kalkunkorv 50g Prior. Snacks/Other: Eple Golden 175g. more...
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gaining 15.4 lb a week
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