Weigh In record (no journal entry) for 26 January 2012
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231.2 lb
Lost so far: 39.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2829 kcal
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Fat: 98.51g | Prot: 262.39g | Carb: 231.12g.
Breakfast: whey 81, allmax, Cottage Cheese 1%, Bananas. Lunch: turkey sausage, chicken breast. Dinner: Vegetable Tempura, Vegetable Tempura, Fried Battered Haddock. Snacks/Other: Ice-Cream Cone, Baked Apple Pie, melon, cherries. more...
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gaining 3.5 lb a week
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