Weigh In record (no journal entry) for 11 February 2017
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2017:
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477 kcal
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Fat: 13.15g | Prot: 29.00g | Carb: 67.90g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding -Pølse First Price 50 g, Kalkunkorv 50g Prior, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
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gaining 4.6 lb a week
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