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30.4 percent body fat / blood pressure is 138 over 91 p 71
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219.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2243 kcal
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Fat: 90.58g | Prot: 116.22g | Carb: 279.34g.
Breakfast: Orange Marmalade, Hovis Toast & Butter, Asda Smoked Back Bacon, Asda Smoked Back Bacon. Lunch: Hovis Toast & Butter, Orange Marmalade. more...
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losing 3.8 lb a week
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