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My wife suffered the loss of her stepdad and that was a hard to time to pay attention and count points and add and all the things that you do when you are paying attention to such things. I'm afraid that I have not done this enough this time to make habits that I could just shift into automatic and do. I really have no idea what I ate this week. Now that it is past we can both get back to the basics of eating right. I am going to go workout this morning. I have a gym downstairs for the people who live in this complex. It is equipped quite well with basic machines and tv's that I can turn the stations if I want.
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313.0 lb
Lost so far: 5.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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losing 5.8 lb a week
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