Weigh In record (no journal entry) for 10 February 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2017:
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2237 kcal
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Fat: 83.99g | Prot: 129.34g | Carb: 251.21g.
Breakfast: sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Lunch: Cheddar Cheese, Tomatoes, Mission Gluten Free Tortilla, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kronos Halvah, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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