Weigh In record (no journal entry) for 10 February 2017
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145.2 lb
Lost so far: 40.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1839 kcal
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Fat: 67.93g | Prot: 63.50g | Carb: 269.74g.
Breakfast: Trader Joe's Dried Black Currants, Maranatha Organic Raw Almond Butter, Lundberg Brown Rice Organic Rice Cakes unSalted (Lundberg), Dynamic Heath Dynamic Health tart cherry juice concentrate organic, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Artisana Raw Organic Almond Butter, Annie's Naturals Organic Ketchup, Hain Iodized Sea Salt made from Evaporated Sea Water, DaVinci Davinci organic bowties, King Oscar Sardines in Pure Spring Water, Artisana Raw Organic Almond Butter, Trader Joe's Fancy Medjool Dates, 365 Organic Steel Cut Oats. more...
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gaining 0.1 lb a week
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