Weigh In record (no journal entry) for 26 January 2012
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206.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1056 kcal
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Fat: 43.30g | Prot: 37.39g | Carb: 127.45g.
Breakfast: Yellow Cake (with Vanilla Frosting), Peppermint Mocha Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Cucumber (Peeled), AC BACON RANCH SALAD DR, Buffalo Style Chicken, Crumbled Light Feta Cheese, Tomatoes, Flour Tortilla, Fat Free Greek Dressing. more...
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2713 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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