meabrams - Member

meabrams

Joined November 2010

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Following

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Weight History

Start Weight

211.0 lb

Lost so far: 3.0 lb

Current Weight

208.0 lb
Performance: losing 3.7 lb a week

Goal Weight

165.0 lb

Still to go: 43.0 lb

meabrams's Weight History

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meabrams's Latest Member Challenges

4 Week Clean Eats to Lose 10 lbs.

status:	Completed
ended:	08 Oct 12
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138

400 Crunches Per Day

status:	Completed
ended:	23 Apr 12
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meabrams's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

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meabrams's Recent Food & Exercise

	2 servings Trader Joe's 70% Dark Chocolate Wedges
	1 serving Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps
	1 serving Hidden Valley Buttermilk Ranch Dressing
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Driving

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meabrams's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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meabrams's Weight History

meabrams's Latest Member Challenges

meabrams's Cookbook

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meabrams's Recent Food & Exercise

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