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body fat: 26.7; water weight: 49.3; muscle mass: 36.4; BMI: 28.3; BMR: 1999
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202.0 lb
Lost so far: 21.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2522 kcal
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Fat: 103.46g | Prot: 173.05g | Carb: 250.78g.
Breakfast: Lowfat Kefir Strawberry, trader joe's turkey bacon, trader joe's maple syrup, walnut pieces and halves , Blueberry Buckwheat Pancakes. Lunch: cherry tomato, Nonfat Blueberry Greek Yogurt, carrots, honeycrisp apple, The Mayfield's Banana Nut Bread. Dinner: bacon grease, cabbage, The Mayfield's Mashed Cauliflower, organic chicken stock, red onions, Sweet Italian Pork Sausage, coconut oil, mushrooms, carrots. Snacks/Other: Joint Health, Aloe Vera Juice, Sipping Chocolate, 100% Whey Protein - Chocolate Fudge, Coconut Milk Beverage Unsweetened. more...
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3919 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, tai chi - 15 minutes, jump rope - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 9.8 lb a week
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