Weigh In record (no journal entry) for 26 January 2012
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1323 kcal
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Fat: 50.88g | Prot: 90.96g | Carb: 142.68g.
Breakfast: morning star sausage patty, egg. Lunch: Tomato Sauce (Canned), Original Diced Tomatoes and Green Chilies, 3-Color Deli Coleslaw, ground flax, sabra, stewed tomatoes, spinach, Pasta Plus, Meal Starters Grillers Recipe Crumbles. Dinner: chobani, olive oil mayo, pink salmon, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: abundance maple & brown sugar, Mini-Snacks Natural California Raisins, cocoa almonds, orange cranberry muffin. more...
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losing 7.0 lb a week
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