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I have been on my 1500 cal diet for 1week and lost 6 lb
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1463 kcal
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Fat: 68.67g | Prot: 102.58g | Carb: 114.56g.
Breakfast: Original Powder Creamer, Hamburger Buns, All Natural Grade A Eggs (Large), Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Cheddar Cheese, French Salad Dressing, All Natural Grade A Eggs (Large), Garden Salad, Grilled Chicken Breast Strips. Dinner: Turtle Concrete Cake, Crusty French Dinner Rolls, Over-Loaded Potato Soup (Cup). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Gala Apples. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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