Weigh In record (no journal entry) for 10 February 2017
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225.4 lb
Lost so far: 4.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2081 kcal
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Fat: 112.88g | Prot: 135.09g | Carb: 125.97g.
Breakfast: ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Cashew Nuts, Cream (Half & Half), Coffee, ShopRite Coffee Creamer Hazelnut, Skinless Chicken Breast, Hellmann's Real Mayonnaise, American Cheese, Meijer Wheat Sandwich Bread. Dinner: Swiss Cheese, Olive Oil, Meijer Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast. more...
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gaining 1.6 lb a week
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