judyschlipp's Journal, 26 January 2012

123.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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642 kcal

Fat: 20.41g | Prot: 21.16g | Carb: 98.05g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bran Flakes Cereal, Cream (Half & Half, Fat Free). Lunch: Chicken Flavored Rice, Lasagna with Meat. Dinner: Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...

1801 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...