Weigh In record (no journal entry) for 10 February 2017
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2017:
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1288 kcal
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Fat: 19.22g | Prot: 75.09g | Carb: 186.80g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kålrot 100g, Kålrot 50g, Tunafisk i vann First price 170g, Gulrot 150g, Gulrot 50g, Tomatbønner Eldorado 100g. Dinner: Yoghurt Vanilje Tine 0.5l, Blåbær 200g Dypfryste, First Price Meny. Snacks/Other: Appelsin Cevita 175g, Eple Golden 175g. more...
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losing 4.6 lb a week
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