Weigh In record (no journal entry) for 26 January 2012
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163.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1600 kcal
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Fat: 49.48g | Prot: 47.34g | Carb: 202.74g.
Breakfast: Spicy Chicken Biscuit. Lunch: Low Sugar Strawberry Preserves, Omega Peanut Butter, French Hamburger Rolls. Dinner: Bananas, Milk (Nonfat), Raisin Bran Clusters, White Table Wine, Lettuce, Lite Creamy Ranch Dressing, Fat Free Seasoned Croutons. Snacks/Other: Trail Mix Nuts, Seeds & Raisins. more...
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2196 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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