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toujours pffff.....
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135.6 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1783 kcal
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Fat: 45.34g | Prot: 85.64g | Carb: 245.08g.
Breakfast: Pancakes, Lactel Lait Demi-Écrémé, Lipton Thé, Citron. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Scone, Blanc de Poulet, Maggi Kub Or, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Lait Écrémé, Beurre. Dinner: Petit Navire Rillettes de Crabe, Maggi Kub Or, Oignons, Carrefour Lait Écrémé, Potiron, Scone, Baguette, Andros Jus de Clémentine, Rhum. Snacks/Other: Lipton Thé, U Lait Demi Écrémé. more...
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2137 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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