Weigh In record (no journal entry) for 26 January 2012
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1537 kcal
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Fat: 67.26g | Prot: 40.29g | Carb: 191.01g.
Breakfast: Kaviar, Frukost, Lowfat Cheddar or Colby Cheese. Lunch: Skagenröra, White Bread. Dinner: white cream cheese, white bread, red pepper, tomato, parsley. Snacks/Other: sugar, butter. more...
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2576 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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losing 1.5 lb a week
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azilia's weight history
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