Weigh In record (no journal entry) for 26 January 2012
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168.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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350 kcal
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Fat: 2.92g | Prot: 18.30g | Carb: 72.51g.
Breakfast: Special K Peach & Apricot, Beyti milk (skimmed). Snacks/Other: Lactel Extra-Light yogurt, Tangerines (Mandarin Oranges), Apples (Without Skin), DANO Slim (0% fat powder milk), Extra (professional white). more...
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losing 5.8 lb a week
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moustafasaad's weight history
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