Fatgyal's Journal, 25 January 2012

148.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 29.48g | Prot: 19.07g | Carb: 77.01g.   Breakfast: Southern Style Chicken Biscuit (Regular), Hash Brown. Snacks/Other: Blueberries. more...

1992 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...