Weigh In record (no journal entry) for 25 January 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1438 kcal
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Fat: 33.24g | Prot: 108.82g | Carb: 175.60g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, 2% Milk American Cheese Singles, white bread, 1% Fat Milk, egg white. Lunch: roast beef subway. more...
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losing 4.0 lb a week
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