Weigh In record (no journal entry) for 08 February 2017
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2017:
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1409 kcal
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Fat: 42.95g | Prot: 66.70g | Carb: 217.90g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Kalkunkorv 50g Prior. Dinner: Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Fiskepudding -Pølse First Price 50 g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt, Stenfrie druer Bama 500g. more...
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losing 17.0 lb a week
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