Weigh In record (no journal entry) for 25 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2012:
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1570 kcal
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Fat: 54.06g | Prot: 112.30g | Carb: 172.67g.
Breakfast: GOLEAN Crunch!, No Sugar Added Fruit Cocktail, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small), Builder's Bar - Vanilla Almond. Dinner: 50% Reduced Fat Sharp Cheddar Cheese, Wheat Thins Reduced Fat Baked Snack Crackers, Smoked White Turkey Franks. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, 2% Fat Milk, Peanut Butter Cereal Bar, Wheat Thins Reduced Fat Baked Snack Crackers, 50% Reduced Fat Sharp Cheddar Cheese. more...
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1776 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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tommelani's weight history
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