mkm's Journal, 01 December 2007

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Weigh In record (no journal entry) for 01 December 2007

240.0 lb Lost so far: 10.0 lb. Still to go: 90.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 December 2007:

1046 kcal

Fat: 62.71g | Prot: 99.51g | Carb: 16.79g. Breakfast: coffee, cheese, beef rib tips. Lunch: Lebanon beef bologna, cheese. Dinner: Steak, cooked, lean only eaten, Spinach, creamed. more...

2926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.0 lb a week

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mkm's Journal, 01 December 2007

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