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body fat: 27, water weight: 49, muscle mass: 36.5, BMI: 28.5, BMR: 2007
I have gained 5 points in muscle mass in ONE week!
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203.4 lb
Lost so far: 20.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2273 kcal
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Fat: 103.39g | Prot: 168.04g | Carb: 187.49g.
Breakfast: Lowfat Kefir Strawberry, Nonfat Blueberry Greek Yogurt, The Mayfield's Morning Glory Muffins. Lunch: trader joe's go raw trek mix, honeycrisp apple, romaine lettuce, trader joe's reduced fat mayo, trader joe's brown egg, red pepper, trader joe's parmesan cheese. Dinner: tomato, carrots, trader joe's salsa, avocado, cilantro, romaine lettuce, trader joe's turkey bacon. Snacks/Other: Joint Health, Coconut Milk Beverage Unsweetened, Aloe Vera Juice, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate. more...
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3701 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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