Weigh In record (no journal entry) for 25 January 2012
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1102 kcal
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Fat: 21.55g | Prot: 78.28g | Carb: 156.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: LEAN CUISINE apple cranberry chicken. Dinner: gr lakes sliced mozzarella cheese, Breadnickles 35, One Dish Favorites Linguine Carbonara. Snacks/Other: Chobani Greek Yogurt Plain non-fat, V8 hot and spicy. more...
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steady weight
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ahanks1's weight history
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