Weigh In record (no journal entry) for 07 February 2017
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2017:
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2467 kcal
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Fat: 116.38g | Prot: 128.41g | Carb: 252.35g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature Organic Coconut Oil, Protein & Greens, Magnesium Citrate, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Spirulina, Crystallized Ginger, Nutritional Yeast, Hoi Dai Dried Seaweed, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cherry Tomatoes, Kirkland Signature Manchego Cheese, Summer Squash, Bratwurst, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Ambrosia Apple. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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