Makiczek's Journal, 25 January 2012

115.6 lb Lost so far: 5.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 39.93g | Prot: 73.21g | Carb: 267.10g.   Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Italian Sweet Creme Creamer. Lunch: Dried Fruit Mixture, cannellini beans, shrimp, white rice, Red Onions, Organic Spring Mix, Red Tomatoes , Lite Honey Mustard Dressing, Crumbled Goat Cheese, Mushroom Pieces and Stems. Dinner: Light Balsamic Vinaigrette Dressing, Crumbled Goat Cheese, Red Tomatoes , Organic Spring Mix, Red Onions, Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mushrooms . Snacks/Other: Natural Almonds 100 Calorie Pack, Bananas , Nonfat Plain Greek Yogurt. more...

2010 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...