Weigh In record (no journal entry) for 25 January 2012
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2258 kcal
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Fat: 62.59g | Prot: 192.59g | Carb: 159.97g.
Breakfast: apple, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken thigh, chicken drumstick, chicken wing. Dinner: krogers zesty italian dressing', chicken breast, grilled vegetable salad pita jungle. Snacks/Other: chardonnay, michelob ultra. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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