Weigh In record (no journal entry) for 25 January 2012
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1802 kcal
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Fat: 65.19g | Prot: 94.76g | Carb: 198.72g.
Breakfast: Lowfat Cheddar or Colby Cheese, Frukost. Lunch: scampi, cabbage, wok sauce, egg noodles, Broccoli. Dinner: bruschetta chicken burger. Snacks/Other: champagne, Keso Mellanmål Cashew, ice cream. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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gaining 3.1 lb a week
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